By Ronni Litz Julien
- Grilled French Toast
- Fajita Pita
- Mean Lean Chili
- Pan-Fried Tantalizing Tilapia
- Mandarin Orange Salad
- Apple-Honey Glazed Turkey Breast
- Mighty Tuna Melt
- Oatmeal Cranberry Cookies
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Extra resources for The Everything Cooking for Kids Cookbook
Sample text
The calcium in vegetables and fish (above) are not as well absorbed as the dairy products. If you see your child is not getting in sufficient servings of calcium, discuss a calcium supplement with your dietitian or pediatrician. Bones only have one chance at getting strong, for as humans age, the density of bones tends to decrease. • Protein servings per day: 2–3—a serving specified as: 1–2 eggs, 12–15 nuts, 3–6 ounces lean beef, poultry, fish, veal, pork, or tofu; 1/2 cup beans or legumes; 2 tablespoons of peanut or almond butter.
Remove from toaster oven. Fold it to make a sandwich, and serve. Make This a Complete Meal with Ease Don’t forget that glass of milk and a handful of grapes. With that, you have incorporated healthy carbohydrate (bread), protein (cheese and milk), calcium (cheese and milk) and fruit. That was easy. Of course, any fruit can be substituted—let them choose one of their favorites! Quick Hot Oatmeal Most oatmeal recipes call for using water. However, you can always substitute milk for a power breakfast with more protein and more calcium.
Lay tortilla flat and place scrambled eggs down the center. Top eggs with salsa. Roll tortilla up and serve. Talk about Quick and Easy!