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By Ruth A. Roth

Foodstuff & nutrition remedy, tenth version is the right advent to the necessities of food strategies, stable overall healthiness and consumer care. This e-book may help nurses to extra successfully aid their consumers increase their foodstuff and total health and wellbeing.

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Key Recommendations. { Consume a sufficient amount of fruits and vegetables while staying within energy needs. For a 2,000-calorie intake, 2 cups of fruit and 21⁄ 2 cups of vegetables per day are recommended, with higher or lower amounts depending on the calorie level. { Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green vegetables, orange vegetables, legumes, starchy vegetables, and other vegetables) several times a week. { Consume three or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products.

S. S. Department of Agriculture. Dietary Guidelines for Americans, 2005. S. Government Printing Office. January 2005. gov/dietaryguidelines. { To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood, engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements. { To sustain weight loss in adulthood, participate in at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements.

By introducing all Americans to MyPyramid and its slogan, “Steps to a Healthier You,” the USDA hopes to help people make informed and healthier food choices. These choices can lead to a decrease in major nutrition-related chronic diseases, such as anemia, diabetes mellitus, coronary heart disease, hypertension, and alcoholic cirrhosis. MyPyramid is the former Food Guide Pyramid tipped on its side. The color bands in MyPyramid represent the types of foods that should be consumed, and the width of the band denotes the approximate relative quantity of each food that should be consumed.

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