Download Fiber And Your Health by Egan PDF

By Egan

Info on dealing with illnesses and weight with fiber within the nutrition: contains a hundred recipes.

This ebook is for diabetics, humans being affected by middle sickness, those who are obese and attempting to stability their vitamin, and other people with gastrointestinal difficulties, from colon melanoma to constipation?

advent: the necessity for fiber within the vitamin and the way so as to add extra fiber to the nutrition simply

a hundred recipesfrom appetizers to dessertswith whole dietary info

healthiness merits of fiber

updated dietary info on fiber in meals, together with the $64000 contrast among soluble and insoluble fiber

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Additional info for Fiber And Your Health

Sample text

Nonstick cooking spray is another way to reduce calories from fat. I prefer to use cooking spray in a pump container (available from most cookware shops) rather than the aerosol can. All fat is not the same. When you have a choice, choose olive oil or canola oil. Both are good sources of monounsaturated fatty acids. Monounsaturated fatty acids tend to lower "bad," or LDL, cholesterol. It's okay to eat some fat. A small amount of fat brings out the flavor of ingredients such as onions and garlic and improves the overall consistency of the dish.

Because I am busy with work and other activities, these recipes reflect my need (and yours) to prepare good-tasting, healthful food with as little effort as possible. The recipes that take longer are the ones I do on the weekends, when I have more time to enjoy cooking. Cooking is a creative process, so adapt and vary the recipes to meet your needs. The recipes were developed to contain both soluble and insoluble forms of fiber. A conscious effort was made to reduce salt, sugar and fat without sacrificing taste.

If it is not a low- or reduced-calorie product, the label must say so. 29 30 Fiber and Your Health About the Recipes The question is, how do we go about eating a more healthful diet without giving up the one thing most of us like best—taste? Fiber and Your Health is not a diet book but a book designed to incorporate the latest ideas in healthful eating in delicious, easy-to-prepare recipes. Because I am busy with work and other activities, these recipes reflect my need (and yours) to prepare good-tasting, healthful food with as little effort as possible.

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